TRX Class at Five Seasons
A friend who used to be a member is teaching a TRX class at Five Seasons on Sundays at 9:30 am starting Oct 28. And you do NOT need to be a member to go!
If you are wondering what TRX is, it is a full-body strength workout that your body weight instead of relying on machines or dumbbells. TRX builds all body strength, flexibility and your core at the same time. It's a fun way to workout!
She is offering a one time drop in FREE class! BUT you need to sign up in advance since they can only have 6 people at a time. Contact me if you want to sign up for this class.
Otherwise it's 8 classes for $120. And you don’t need to be a member of Five Seasons to take TRX classes and there is childcare available ($3/one child and $5/family).
For more information contact Molly Johnson email@example.com
Kids and Prenatal Yoga
Inner Bliss Yoga in Westlake offers a variety of yoga classes for KIDS at various times. Claire has done the kids yoga class with them in the past and wants to take another class. They also have several prenatal classes. The schedule for those classes.