Spinning and Yoga outings

September 05, 2012 10:07 PM | Anonymous
Since Mom's boot camps have ended we are going to start visiting some of the local workout places in our area to check them out!

First up -- spinning at Pyscle. Pyscle is located at 24945 Detroit Rd in Westlake (just east of Detroit and Columbia). They are a spinning, indoor bike riding, fitness studio. On Thursday, September 20th at 6:15 pm and/or Friday, September 21st at 9:00 am they are offering $5 for your ride! Please show up at least 10 minutes early to fill in the various paper work. Sign up with Liz Pirnat by Monday, September 17th. More info on Pyscle can be found here:http://www.psycletherapy.com/

Second, yoga! Inner Bliss Yoga of Rocky River just opened a place in Westlake on Clemens (north of 90, to the east of the Holiday Inn). On October 13th we will be joining the Yoga 101 class in Westlake from 1-3. This is a great workshop for teaching the foundation yoga postures, if this is your first time ever doing yoga, coming back to yoga after years off or even experienced yogi who wants to make sure they are doing the postures correctly. I'll have pricing information soon.

Finally -- what kind of places do you want to check out? We are already looking into pilates. Do you have some place or type of exercise you've always wanted to try but haven't? Let us help you check it out!
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